So they are a bit confusing, but this is what I came up with

My mail server is named mail.webspacesolutions.com which my MX record is pointing to

I want to create an SPF record to send and receive for that

So i setup

webspacesolutions.com. 14400 IN TXT “v=spf1 mx -all”
mail 14400 IN TXT “v=spf1 a -all”

Which seems to pass all the SPF tests for the mail server ip, etc

Anyone have any tips? recomendations? I havent used SPF much